Individual Lessons at My Private Studio
My private studio is located in San Carlos
I offer individual movement lessons to students at my private studio. These sessions are typically one-hour, and are designed to meet individual goals and needs . Students learn by engaging the innate intelligence of the nervous system to improve movement. Through highly effective lessons, anyone can learn to awaken awareness and the kinesthetic sense, and to sense themselves more fully.
- In Functional Integration® Lessons , I guide the student's movement while he/she lies or sits in a comfortable position on a Feldenkrais® table. These sessions , often described as gentle, relaxing, and revitalizing, teach the student through a hands-on approach. Lessons address fundamental components of movement such as bending, flexing, extending, rotating, breathing, and finding the support of the ground. They improve functions such as walking, running, sitting, rolling and jumping, and many more, at any level of ability. This work is helpful for people of all ages and levels of physical activity and training.
- In verbally guided Awareness Through Movement® Lessons, the student lies or sits on a floor mat, while learning to initiate and engage in movement in a unique and effective way. Through feeling, sensing, and awareness, as well as the specific design of each lesson, the student expands his/her movement quality, range, and repertoire of movement. Many students find the work awakens curiosity and is relaxing, pleasurable, meditative, and playful. Many find that the release of habitual patterns of tension make movement easier and a lot more fun. These numerous, varied lessons address a wide range of movements, from the daily, such as reaching, rolling or standing up, to the more demanding. They are helpful for all ages and ability levels, including highly trained athletes and performers.
- Learn how to awaken and strengthen the core muscles of the body for more efficient movement.
Semi-Private Sessions for two students also available.
